Top foods are great for health and beauty

    Along with the development of society, the demand for health care of people also increased. However, finding a way to take care of both health and safety is ensured and the price is suitable with the consumer's pockets in the period of food safety and hygiene. Action is hard work.

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    Along with the development of society, the demand for health care of people also increased. However, finding a way to take care of both health and safety is ensured and the price is suitable with the consumer’s pockets in the period of food safety and hygiene. Action is hard work.

    So learn together with us about the use of foods derived from nature health care and beauty.

     

    1/ Strawberries

    Speaking of strawberries, most people know that it is a red, soft, sour, aromatic fruit that is popular with many sisters, but about the wonderful effect of strawberries on health and beauty.

    According to research by scientists, strawberries are rich in polyphenols, ranks third among foods, second only to coffee and olives. Compound polyphenols inhibit the breakdown of starch in the mouth, limiting the formation of sticky sticky gums that form plaque and also fight the bacteria that cause tooth decay and gum disease. Dentists believe that strawberry teeth whitening teeth, but because of this acidic fruit should not be used as often can damage the enamel.

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    Besides the protection of teeth, strawberries also have good health and beauty benefits in reducing the risk of heart attack in women and children. One study looked at women between the ages of 25 and 42 on three parts (half a cup) of strawberries per week for 18 years. As a result, these women had a 34% reduction in the risk of heart attack compared with those who ate less than one part per week. According to researchers, anthocyanin content in strawberries is a factor protecting them from heart attacks.

    2/ Carrot

    Carrots are common foods that can be easily searched for anywhere and this is also a fruit that has great health and beauty benefits.
    Carrots contain many luteolin. This is an inflammatory condition that can lead to memory loss. Research in the Journal of Nutrition in 2010 found that mice fed a luteolin diet had better spatial memory and less inflammation than non luteol-fed rats

    3/ Tomato

    Tomatoes are used to eat raw or processed foods used in everyday foods but few know the great benefits of tomatoes for health and beauty.
    According to research from scientists, adding tomatoes to salads, eating tomato soup or vitamins, will have a youthful, smooth complexion and better protection in the sun.

    Scientists have demonstrated the utility of tomatoes by organizing a trial for participants who ate five tablespoons of tomato powder with a high content of lycopene, which was able to protect skin from sunburn by 25. %.
    At the same time these people also have more collagen in their skin, which is a fibrous protein that helps keep the skin young.

    4/ Egg

    Eggs are not just protein rich foods that provide energy and nutrients to the body, but eggs are also very good for healthy hair.
    Chicken eggs are rich in biotin, which is a functional substance that is involved in the body’s energy production cycle.

    The use of egg health care and beauty is extremely simple. To get your hair healthy you can mask yourself by combining egg yolk with one tablespoon of extra virgin olive oil and beat the mixture up. After shampooing your head, apply the mixture evenly over your hair, hair and scalp. Next, use a large towel to incubate the hair for about 10 minutes. Finally rinse off with cold water that you have a beautiful hair.
    Try it now and experience the wonderful use of chicken eggs for health and beauty

    5/ Salmon

    Not only good for health, salmon is also known as a perfect food for beauty, maintaining the youthfulness of women.
    Salmon is good for health and beauty thanks to the oil content is rich in essential fats to help you get young and perfect skin. Omega 3 in flesh changes the mood of substances in the brain, particularly dopamine and serotonin. Low levels of serotonin are associated with depression, aggression and suicidal tendencies, while dopamine is released in the brain in pleasant experiences such as eating or sex.

    At the same time salmon is good for health and beauty thanks to the use of anti-inflammatory, anti-sunburned skin as well as skin cancer, maintain skin elasticity and keep the cell membrane healthy.

    6/ Green tea

    Green tea is being increasingly used in everyday life as well as in modern medicine thanks to its good quality of health and beauty.
    Green tea, but many powerful oxidants, help fight inflammation. Chronic inflammation is a significant cause, or cause, in many conditions including type 2 diabetes, autoimmune disease, and the three leading causes of death in the United States: heart disease, cancer, and stroke.
    In addition, green tea is a good solution if “smelly” breath is your concern.

    Research shows that drinking green tea or black tea without sugar helps prevent bad breath. Both teas contain antioxidants called polyphenols, which help break down the growth of bacteria that cause bad breath.

    7/ Brown rice

    Brown rice improves metabolism and reduces body fat.
    Eating brown rice will help increase metabolism and reduce body fat. In addition, brown rice also lowers the levels of stress hormones and hormones, cortisol, a hormone that can produce fat deposits stored around the stomach.

    If you want to lose some of your excess body weight, do not miss out on brown rice. In brown rice contains all the iron, vitamins, essential fatty acids and fiber. The fatty acids in rice are natural and essential for your body.
    For a radiant and youthful look, try the above foods and experience the great benefits of these foods with health and beauty.

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