6 health tips should teach your body today, the 4 extremely effective

Our body has a wonderful healing mechanism, but sometimes it needs some help. The following tips will help you easily get rid of the discomfort that the body is facing daily.

0
327

Our body has a wonderful healing mechanism, but sometimes it needs some help. The following tips will help you easily get rid of the discomfort that the body is facing daily.

1. Close one eye

Close your eyes when you go to the bathroom

This is a very simple but very excellent tip. When you wake up at night to go to the toilet, close your eyes. If you open both eyes, light entering the retina will make the brain think it is daytime, so you will have trouble sleeping. By catching one eye, you will quickly adapt to the darkness and easily fall asleep once you have “done”.

2. Turn the neck

Twisting (Illustration)

When you lean on your hands for too long, it becomes numb. This is because you have suppressed the nerves for too long and they do not get enough oxygen. For a quick hand to feel back, turn your neck back. The nerve fibers connect to the arm, and this is the cause of numbness. By twisting your neck, your hands will numb immediately. This method does not apply when numb legs

3. Refrain from tears

tears control (Artwork)

At some point in your life, you just shed tears while you do not want to be like that at all. To control tears, stare at some object. Slowly whisper colors of objects. By focusing on these objects, your breathing and heart rate will be harmonized, so you will not cry anymore.

4. Pull the ear

Circulating in the cerebrospinal fluid to clean and nourish this area (Artwork)

Many people rub their temples with headaches because they think the acupuncture point will help improve the condition. But some acupuncture points also have a better pain relief, such as you can pull the ear to relax the whole body. This move displaces the osteoporotic bone, allowing new fluids in the cerebrospinal fluid to clean and nourish the area.

5. Get rid of headaches when eating ice cream

Want to get rid of the pain you just use the tongue rub the palate is okay. (Illustration)

When you see the  ice cream is too delicious, you immediately swallow. The moment of happiness has not arrived yet, a headache like hammer appears. The cause is because the brain detects that the body suddenly loses heat and the brain requires blood vessels in the palate to swell to produce heat. The side effect of this reaction is that you have a headache. Want to get rid of the pain, you just use the tongue rub the mouth.

6. Take medication easily

Many people are afraid of taking large pills and they can not swallow. Fall into this case, put the tablet in your mouth, take a sip of water and bow your head forward while swallowing. In this way, your body will relax and gently push the pill down the throat without causing it.

LEAVE A REPLY

Please enter your comment!
Please enter your name here