More than 80 percent people die because of heart disease every year. High cholesterol is one of the main reasons behind heart problems. Don’t let those stats dishearten you. They are merely to alert you that if high cholesterol is left unattended, it can turn fatal. Low-density lipoprotein or LDL is a type of bad cholesterol. LDL collects in the walls of the blood vessels causing blockages, which is also known as atherosclerosis. Higher LDL cholesterol can put a person at a greater risk for a heart disease. So it is always better to get your LDL cholesterol levels checked to reduce your chances of heart attack. So why is LDL or Low Density Lipoprotein bad for health? Here is how high amounts of LDL cholesterol can lead to plaque growth and atherosclerosis.
- An LDL particle is a microscopic blob consisting of an outer rim of lipoprotein surrounding a cholesterol center. LDL particles are less dense compared to other cholesterol particles. So some cholesterol particles tend to deposit on the walls of arteries, and this process starts as early as childhood and adolescence.
Effective Home Remedies To Reduce Cholesterol Levels:
Our bodies need some amount of cholesterol on a daily basis; this doesn’t mean that you will have fast foods every day. Try to pack some healthy lunch instead of snacking on foods that have high trans fats. Here are some food options that will certainly help you in cutting down on bad cholesterol. All you have to do is strictly follow these remedies to reduce cholesterol and get a healthy heart.
1. Drinking Orange Juice:
Drinking two glasses of orange juice daily in the morning is one of the best home remedies to lower bad cholesterol as it maintains a healthy blood stream in the body. Drink naturally prepared fresh orange juice instead of packaged ones. The preservatives in them can do more harm than good. Making a glassful of orange juice is no ordeal; simply squeeze the pulp into a strainer and voila, your glass of refreshing juice is ready! Try not to add sugar unless you really need to. A dash of honey will make the juice sweeter and is a healthy alternative to sugar.
2. Eat Small Meals:
A study conducted on British adults has revealed that people who ate small meals, six or seven times a day showed rapid reduction in cholesterol and 10 to 20 percent reduced risk of coronary heart disease. While many diet plans advocate this, it is certainly worth a try!
3. Drink a Glass of Wine Every Evening:
Time to party? Sipping a glass of wine every evening after dinner can be treated as a home remedy to reduce cholesterol. Studies have revealed that wine and draught beer boost the HDL cholesterol levels considerably. Red wines especially, are rich in saponins, a plant compound that has a positive effect on cholesterol reduction. So cheers to good health!
4. Increase the Intake of Whole Grain Bread:
Bid goodbye to white bread that will just add more carbs to your body. Switch to brown rice and whole grain bread. Not only are they tastier, they also increase HDL levels and lower a type of blood fat called triglycerides that when high, can increase your risk of contracting heart diseases. Always select whole grain bread, brown rice and whole wheat pasta. It gives you enough dietary fiber to fight cardiovascular disease. The polished white rice or white bread has less amount of pure dietary fiber compared to brown bread and rice.
5. Brew Coffee Using Paper Filters:
If you are a regular coffee drinker, you should skip the espresso and instead use paper filters while brewing a cup for yourself. Brewed coffee is said to consist of cafestol and kahweol that are known to increase the levels of cholesterol. Paper filters trap these substances and make your coffee healthier!